I hate being sweaty.. but that's slowly changing! I guess I measure my workouts by amount of sweat produced. This is week 4 of phase 1, and that means a different workout routine. Today I did Core Synergenics and it kicked my butt! Yesterday was Yoga, and of course I did not do Yoga X. Instead, I did Yoga for Health on my Netflix, and it was incredible. I have never ever liked Yoga, but this program was great and it was exactly what my body needed.
This week's workouts are: Yoga, Core, Kenpo, Stretching, Core, Yoga, Rest
I will also be going to Zumba class on Monday with a friend, so it will be Yoga & Zumba that day.
Sounds pretty easy to me. School starts next week, so this is coming at the perfect time as I adjust my schedule. I'm really happy I started this workout plan because by now it is a habit and I don't really have to force myself to do it anymore. Hopefully that habitual attitude will stick with me as I add homework and classes into the mix.
Showing posts with label Protein. Show all posts
Showing posts with label Protein. Show all posts
Thursday, January 19, 2012
Friday, January 13, 2012
Exhausted
I'm laying on the floor, panting, after finishing Ab Ripper X and Coco takes the opportunity to smother me with kisses. I make the conscious decision that I'd rather be covered in dog spit than have to get up and make my protein shake. I'm just that exhausted!
This week I upped the reps on every single workout. It's taking its toll, and I was shaking and barely making it through Shoulders and Arms today. I'm excited and nervous to weigh myself at the end of this workout week. I can't say that I lost any inches- I haven't measured, but I haven't noticed a difference in my clothes. To be quite honest, I didn't even dress up to go anywhere this week, so maybe that's why I haven't seen a difference...sweatpants aren't going to show you anything. My arm muscles are becoming visible and so are my thighs! I've had a busy week at home because I spontaneously decided to buy a hedgehog. I've been trying to get her used to me, set up a bigger cage for her, and sew her little toys to play with.
I haven't been eating or drinking enough and I'm getting dizzy spells. I had this problem the last time I attempted P90X. I just..don't like eating or drinking. I'm not the kind of person who eats when they're bored, because I get bored of eating. Nothing seems to appeal to me lately, and so I normally eat this in a day:
Breakfast- Cinnamon Oatmeal with Chia seeds
Lunch- Salad and all natural dressing, sometimes Miso soup too
Post-Workout- Protein shake
Dinner- A piece of chicken and some veggies
Snack- Popsicle
Water- 3 or 4 glasses
So... I'm getting about 900 calories. I have heard that eating less than 1200 can actually damage your weight loss efforts because your body goes into starvation mode. This is the way I have ate my entire life- maybe I'm doing it wrong?
This week I upped the reps on every single workout. It's taking its toll, and I was shaking and barely making it through Shoulders and Arms today. I'm excited and nervous to weigh myself at the end of this workout week. I can't say that I lost any inches- I haven't measured, but I haven't noticed a difference in my clothes. To be quite honest, I didn't even dress up to go anywhere this week, so maybe that's why I haven't seen a difference...sweatpants aren't going to show you anything. My arm muscles are becoming visible and so are my thighs! I've had a busy week at home because I spontaneously decided to buy a hedgehog. I've been trying to get her used to me, set up a bigger cage for her, and sew her little toys to play with.
I haven't been eating or drinking enough and I'm getting dizzy spells. I had this problem the last time I attempted P90X. I just..don't like eating or drinking. I'm not the kind of person who eats when they're bored, because I get bored of eating. Nothing seems to appeal to me lately, and so I normally eat this in a day:
Breakfast- Cinnamon Oatmeal with Chia seeds
Lunch- Salad and all natural dressing, sometimes Miso soup too
Post-Workout- Protein shake
Dinner- A piece of chicken and some veggies
Snack- Popsicle
Water- 3 or 4 glasses
So... I'm getting about 900 calories. I have heard that eating less than 1200 can actually damage your weight loss efforts because your body goes into starvation mode. This is the way I have ate my entire life- maybe I'm doing it wrong?
Friday, January 6, 2012
Sleepy
I looked at a lot of motivational sayings and photos today on pinterest and created a Fit board! It was a way to delay my workout, but it's going to benefit me in the long run.
Today was Shoulders and Back + Zumba Abs.
This is my favorite workout! Last year when I first started P90X, I thought this workout was a waste of time because I barely sweat. I soon realized that I needed to up the weight- I am not as weak as I thought I was! Right now I'm doing 12 reps (unless it requires 16) of each with mostly 8lb weights. I use 5lb weights for the two triceps kickback exercises. I will go up to 15 reps of each before I up the weights.
Zumba abs is so much better than Ab Ripper X! It is a 20 minute exercise, and it works all your abdominal muscles and your lower back. The dance moves really target your obliques- and you need strong obliques before you can try to get rid of the fat on your tummy.
Music is extremely important to me during my workouts. I listen to Korn, Marilyn Manson, Slipknot, and other high energy songs that make my blood pump. Usually I can cut out 20 or more minutes from the P90X videos because I do them on my own with my phone app. My app tells you what exercise is coming next and allows you to record what you've done, so I can just do the work without watching Tony. I can't do this with the Cardio X and Kenpo X videos though.
If you don't want to pay $150 for the program, you could just get the videos on your phone for $29.99. I'm not sure what the app is called, but I saw it on my droid.
Today was Shoulders and Back + Zumba Abs.
This is my favorite workout! Last year when I first started P90X, I thought this workout was a waste of time because I barely sweat. I soon realized that I needed to up the weight- I am not as weak as I thought I was! Right now I'm doing 12 reps (unless it requires 16) of each with mostly 8lb weights. I use 5lb weights for the two triceps kickback exercises. I will go up to 15 reps of each before I up the weights.
Zumba abs is so much better than Ab Ripper X! It is a 20 minute exercise, and it works all your abdominal muscles and your lower back. The dance moves really target your obliques- and you need strong obliques before you can try to get rid of the fat on your tummy.
Music is extremely important to me during my workouts. I listen to Korn, Marilyn Manson, Slipknot, and other high energy songs that make my blood pump. Usually I can cut out 20 or more minutes from the P90X videos because I do them on my own with my phone app. My app tells you what exercise is coming next and allows you to record what you've done, so I can just do the work without watching Tony. I can't do this with the Cardio X and Kenpo X videos though.
If you don't want to pay $150 for the program, you could just get the videos on your phone for $29.99. I'm not sure what the app is called, but I saw it on my droid.
Wednesday, January 4, 2012
Week One Done!
I've been fairly successful this week. I have created some new habits, and actually Pinterest has become one hell of a bad one. I'm on there ALL the time (It's worse than fb). I'm sipping on my protein drink and thinking about what I could have done differently last week and apply it to this week. The first thing is to just do it! I conveniently distract myself whenever my workout time comes around. I'm at war with my body- I just don't know which parts are on which side.
I'm not going to weigh myself or take measurements until the end of week three because I'm just not that kind of person. I track my progress by my muscle tone, soreness, and reps. My arms are already shaping up. It's not visible, but the muscle is pretty much rock hard already. My thighs are the same. Week one is always killer because you're just getting used to the feeling of being sore. I did not do all the workouts this week, which I am very ashamed of. So...motivational quotes are going up on my computer screen and mirrors.
I've had a lot of drama in my life lately and it's taking a toll. My best friend and I had a falling out, over stupid stuff, and did not talk for over 3 months. Now we're trying to be friends again, and it's just not working. I'm really lonely and whiny right now since she is the only one of my best friends that actually lives where I do. I'm also sleeping an unbelievable amount right now (like 10+ hours a night) and I never feel rested. I don't want to sleep that much, but I just can't wake up. When I finally do wake up, I'm exhausted and tempted to fall back asleep on the couch. I'm not sure what's going on. I'm going to make it a goal to put the friend drama out of my mind for this entire week and see if that helps.
Remember my resolution about not being on the computer so much? I really need to get serious about that one.
My workout partner and I:
I'm not going to weigh myself or take measurements until the end of week three because I'm just not that kind of person. I track my progress by my muscle tone, soreness, and reps. My arms are already shaping up. It's not visible, but the muscle is pretty much rock hard already. My thighs are the same. Week one is always killer because you're just getting used to the feeling of being sore. I did not do all the workouts this week, which I am very ashamed of. So...motivational quotes are going up on my computer screen and mirrors.
I've had a lot of drama in my life lately and it's taking a toll. My best friend and I had a falling out, over stupid stuff, and did not talk for over 3 months. Now we're trying to be friends again, and it's just not working. I'm really lonely and whiny right now since she is the only one of my best friends that actually lives where I do. I'm also sleeping an unbelievable amount right now (like 10+ hours a night) and I never feel rested. I don't want to sleep that much, but I just can't wake up. When I finally do wake up, I'm exhausted and tempted to fall back asleep on the couch. I'm not sure what's going on. I'm going to make it a goal to put the friend drama out of my mind for this entire week and see if that helps.
Remember my resolution about not being on the computer so much? I really need to get serious about that one.
My workout partner and I:
Friday, December 30, 2011
Essential Tools
I have been bad. Yesterday I did not do Cardio X. I have many reasons (excuses) why, but I'll spare you. So, today I am going to do both Shoulders and Arms and Cardio X AND Zumba abs. I am punishing myself, but who knows if I will learn my lesson.
Tomorrow is my birthday so I'm going to admit right now that I'll be breaking my diet a lot. I know for sure my husband will be taking me to Red Lobster and will most likely buy an ice cream cake. Tonight we might go out to the bars depending on if my best friend is going to come to town. I hate having my birthday on New Years Eve! It was only awesome last year, on my 21st bday. Living in a college town makes it so much worse- you're lucky if you can get a drink every half an hour! Sorry.. ranting.
Back to what I'm supposed to talk about.
So this is the protein I use. The ones on the left are from Vitamin World. They're chocolate and vanilla flavored. Top right is Gold Standard in Cappuccino flavor- not the tastiest. The last one is Cyto Sport in vanilla, and it's my favorite.
I do not like protein drinks by themselves. I really hate the texture if they are not properly mixed. One thing I have learned to help get the clumps out is to make the protein drink before your workout and put it in the fridge. By the time you're done the chunks have mostly deteriorated. Or just make a smoothie, like I do.
I want to address the protein drinks really quickly because I feel that many women have the wrong idea. Protein shakes will not make you bulky. Don't be afraid to buy some! I use my protein shakes as 1) a low calorie (and meatless) way to get in 25g of protein, and 2) as a recovery drink. You would not believe how much difference you will feel if you take one after your workout. You need to drink it immediately after your workout (within 30 minutes) and it will prevent soreness. Not all soreness, but it makes a dramatic difference. Also- do not think that those pre-made protein shakes you can get at drugstores is the same thing. Most of those shakes have only 9gs of protein and much, much more calories and sugar. They are not the same thing as protein powder!
I said that I make smoothies instead of drinking the protein plain. It really does not take long at all. Maybe 4 minutes and you have a perfectly blended drink, no clumps at all! Usually I mix vanilla with a cup of frozen (microwave it a little) fruit and ice. I also always use milk, not water. Another shake I love is half a banana and a tablespoon of peanut butter, or sometimes I don't even add the banana. Here are my tools in the kitchen:
I would not trade my Oster blender for anything in the world! I love it so much and it makes smoothies effortless. The adorable tea pot is from Kohls, and it is microwavable. It helps me make my oatmeal and miso soup quickly because it holds the perfect amount. Miso is extremely good for you, and it is only 35 calories! You can make your own, but I prefer to get this instant Miso soup from Walmart. I take out the seaweed though.. not a fan. I have mentioned before that I hate eating meat, but I have to add chicken to my diet in order to get enough protein in. The microwavable (hey, I'm a college student!) Tyson chicken is awesome. It has a grilled flavor to it and it only takes 2 minutes to make. I usually make one breast and cut it up into little pieces and eat it with a side of veggies. If you're concerned about sodium content you might want to look at different options, but I myself do not care.
My workout equipment is really basic. If you're just starting out with P90X you do not need as many different weights as I have. Some of these are my husbands- I could never lift 25lb dumbbells!
I mostly use the 8lb dumbbells, but I recommend starting out with the 5lb and 2lb. I use the perfect push-up thingies because it is easier on my wrists. I do not use the blue band very often, it came with the orange one. I use the orange one to do the pull-up alternatives. The yoga mat was from Target and is used almost every day! Lastly, my VS water bottle gets emptied during each workout.
Tomorrow is my birthday so I'm going to admit right now that I'll be breaking my diet a lot. I know for sure my husband will be taking me to Red Lobster and will most likely buy an ice cream cake. Tonight we might go out to the bars depending on if my best friend is going to come to town. I hate having my birthday on New Years Eve! It was only awesome last year, on my 21st bday. Living in a college town makes it so much worse- you're lucky if you can get a drink every half an hour! Sorry.. ranting.
Back to what I'm supposed to talk about.
So this is the protein I use. The ones on the left are from Vitamin World. They're chocolate and vanilla flavored. Top right is Gold Standard in Cappuccino flavor- not the tastiest. The last one is Cyto Sport in vanilla, and it's my favorite.
I want to address the protein drinks really quickly because I feel that many women have the wrong idea. Protein shakes will not make you bulky. Don't be afraid to buy some! I use my protein shakes as 1) a low calorie (and meatless) way to get in 25g of protein, and 2) as a recovery drink. You would not believe how much difference you will feel if you take one after your workout. You need to drink it immediately after your workout (within 30 minutes) and it will prevent soreness. Not all soreness, but it makes a dramatic difference. Also- do not think that those pre-made protein shakes you can get at drugstores is the same thing. Most of those shakes have only 9gs of protein and much, much more calories and sugar. They are not the same thing as protein powder!
I said that I make smoothies instead of drinking the protein plain. It really does not take long at all. Maybe 4 minutes and you have a perfectly blended drink, no clumps at all! Usually I mix vanilla with a cup of frozen (microwave it a little) fruit and ice. I also always use milk, not water. Another shake I love is half a banana and a tablespoon of peanut butter, or sometimes I don't even add the banana. Here are my tools in the kitchen:
My workout equipment is really basic. If you're just starting out with P90X you do not need as many different weights as I have. Some of these are my husbands- I could never lift 25lb dumbbells!
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